๐๐ก๐๐ญ ๐๐ฌ ๐๐ง๐ฅ๐ข๐ง๐ ๐๐๐ฆ๐ ๐๐๐๐ข๐๐ญ๐ข๐จ๐ง ๐จ๐ซ ๐๐ง๐ญ๐๐ซ๐ง๐๐ญ ๐๐๐ฆ๐ข๐ง๐ ๐๐ข๐ฌ๐จ๐ซ๐๐๐ซ (๐๐๐)?
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Internet Gaming Disorder (IGD) is a condition where a person develops an addiction to online gaming. This means that a person with IGD will spend most of his/her time playing games on the computer or other devices connected to the internet instead of going out with friends or doing more productive things like studying or working.
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Online game addiction is a real behavioural problem that many people are experiencing.
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ย ๐๐ซ๐ ๐ฒ๐จ๐ฎ ๐๐๐๐ข๐๐ญ๐๐ ๐ญ๐จ ๐จ๐ง๐ฅ๐ข๐ง๐ ๐ ๐๐ฆ๐ข๐ง๐ ?
IGD has been recognized by the World Health Organization as a mental health condition that affects many people around the world. Because of this, we need to understand what IGD is and how we can stop it.
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๐๐จ๐๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐๐๐๐ข๐๐ญ๐ข๐จ๐ง ๐ญ๐จ ๐จ๐ง๐ฅ๐ข๐ง๐ ๐ ๐๐ฆ๐ข๐ง๐ ๐๐๐๐๐๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐๐ ๐ง๐๐ ๐๐ญ๐ข๐ฏ๐๐ฅ๐ฒ?
This kind of addiction can be harmful because it can lead to poor performance in school or the workplace, as well as poor relationships with other people including family and friends.
Online gaming is fun, but it's important to recognize when it becomes something more.
Online game addiction is a real behavioural problem that many people are experiencing. It often manifests itself in difficulty focusing or completing tasks, a loss of interest in other normal activities, and irritability or frustration when you're unable to play.
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Curb the urge to play games around the clock by:
โ Setting clear boundaries between your real life and your gaming life. Designate times when you play, and stick to those times.
โ Taking breaks throughout the day. Getting up and moving around can help improve focus and energy levels.
โ Trying out a new hobby. Whether it's cooking, reading, or working on cars, find something that will keep you interested without being online all the time.
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๐๐ฒ๐ฟ๐ฒ ๐ฎ๐ฟ๐ฒ ๐ฐ ๐๐ณ๐ณ๐ฒ๐ฐ๐๐ถ๐๐ฒ ๐ช๐ฎ๐๐ ๐ต๐ผ๐ ๐๐ผ ๐ข๐๐ฒ๐ฟ๐ฐ๐ผ๐บ๐ฒ ๐ข๐ป๐น๐ถ๐ป๐ฒ ๐๐ฎ๐บ๐ถ๐ป๐ด ๐๐ฑ๐ฑ๐ถ๐ฐ๐๐ถ๐ผ๐ป
๐ญ. ๐๐ป๐ผ๐ ๐๐ต๐ฒ ๐ฐ๐ฎ๐๐๐ฒ
Find out your reason and sort out a way to resolve it. Once you know the feelings that lead you to the unnecessary use of the internet, you might be able to resolve those issues on your own.
๐ฎ. ๐๐ถ๐บ๐ถ๐ ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ
Digital Detox is something you can do on your own if you have the determination and strength to do it. Once you realize that internet addiction is bad for you and it is taking control over your life, you can start keeping your distance.
๐ฏ. ๐ฃ๐ฟ๐ถ๐ผ๐ฟ๐ถ๐๐ถ๐๐ฒ ๐๐ผ๐๐ฟ ๐ก๐ฒ๐ฒ๐ฑ๐
Focus on the things you want to get done first. This way, you will see how internet addiction was making you miss out on the things that are important in your life.
๐ฐ. ๐ฆ๐ฒ๐ฒ๐ธ ๐ฃ๐ฟ๐ผ๐ณ๐ฒ๐๐๐ถ๐ผ๐ป๐ฎ๐น ๐๐ฒ๐น๐ฝ
You will be able to communicate about the emotions that trigger you to go online again and again. When you share these things with professionals, it helps in opening up and then you can also set some goals with them about the behaviour which will keep you in check.
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Are you one of these people who are addicted to online/internet gaming?
Itโd be my privilege to work with you and help address that addiction.
Book a free consultation which includes a mini session here.
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#onlinegamingaddiction #addiction #quintessentialenergyfocus #mentalhealth #emotionalwellbeing
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